What to Do When Your Therapist Becomes Dysregulated in Sessions
If you're feeling uncomfortable or even threatened during therapy sessions, it's important to take immediate action. When your therapist becomes dysregulated—manifesting behaviors such as yelling or becoming overly emotional—it can be a sign of personal issues, potential burnout, or even a communication issue. This is not conducive to a healthy therapeutic environment. Here are some steps you can take to address the situation effectively:
The Importance of a Dysregulated Therapist
When your therapist enters a dysregulated state, it can severely impact the effectiveness of the therapy. Dysregulation can manifest in various ways, such as yelling, emotional outbursts, or even physical manifestations of stress. Such behavior can make you feel unsafe, unheard, and can hinder the progress of your own therapy sessions. It's crucial to address this issue promptly to ensure the well-being of both you and the therapist.
Seeking Alternative Therapist Options
1. Explore Available Solutions: If your current therapist is dysregulated, it might be in your best interest to seek out a different therapist. This can be done by asking your current therapist for a referral or by finding a new therapist through online directories or private practices.
2. Contact the Practice or Manager: If the dysregulation is severe, you might consider reporting this behavior to the therapist's employer or the practice manager. They can provide support and potentially suggest alternative therapists or even intervene if necessary.
Considering Professional Supervision
1. The Therapist's Need for Support: Your therapist's dysregulation could be due to personal issues or burnout. In such cases, professional supervision can be a lifeline. Informing the practice about your concerns and suggesting that your therapist seek supervision can be beneficial for both of you.
2. Ethical Practice: As a professional, your therapist has a duty to maintain a professional and ethically sound environment. If they are unable to do so, it may be indicative of a deeper issue that needs addressing.
Reporting to the Professional Association
1. Consider Reporting Your Experience: If your therapist is licensed or a member of a professional association, you may consider reporting your experience to them. Professional associations often have guidelines and protocols for misconduct and can provide a formal response to your concerns.
2. Documentation and Communication: Keep detailed records of the incidents, including dates, times, and descriptions of the behavior. Communicating these facts to the relevant authorities will be easier if you have solid documentation.
Conclusion
Encountering a dysregulated therapist can be distressing, but acting decisively can lead to a more positive and effective treatment experience. Seeking a different therapist, reporting the issue to the practice, or encouraging the therapist to seek supervision are all steps you can take to ensure the continued well-being of the therapeutic relationship.