Weighted Gravity Blankets: Are They Worth the Hype?

The year 2019 marked a significant surge in the popularity of weighted or gravity blankets, which have been hailed as one of the hottest products on the market. According to an article in The USA Today, these blankets have gained attention for their claimed ability to relieve stress and anxiety, much like thunder jackets or vests used for dogs with noise phobias.

The Weighted Blanket: A Thicker Alternative

Awhile back, I had to deal with a weighted blanket myself. It was a wool/cotton mixture, extremely thick, and suitable for cold climates. However, due to the subtropical climate where I lived, the blanket was hardly put to use. The blanket arrived with my stepfather's belongings after his passing, indicating that it had been in the family for some time.

A Deep Touch Pressure Therapy Solution

Weighted blankets are marketed as a solution for stress and anxiety, leveraging the principles of deep touch pressure therapy used by occupational therapists. This technique aims to increase the release of serotonin in the brain, often referred to as the "happy" chemical, which promotes a sense of calm and well-being.

Claimed Benefits of Weighted Blankets

Several benefits are touted by manufacturers, suggesting that these blankets can:

Combat stress Alleviate restless leg syndrome Aid sensory processing disorder Help ADHD patients to focus Improve sleep Support the elderly Recreate a hug-like sensation

Given the reported benefits, it's no wonder that some claim these blankets can be particularly helpful for those with autism or ADHD. However, it's crucial to note that while the weight of the blanket is key—in adults weighing between 165 to 200 pounds, a blanket of about 20 lbs would be appropriate; for adults over 200 pounds, a blanket of around 25 lbs or more might be needed—manufacturers.

Summer-Suitable Weighted Blankets

Interestingly, some manufacturers now produce weighted blankets designed for warmer climates. These blankets often incorporate bamboo fibers, which may make them lighter and more breathable. However, the concept of a "summer blanket" still remains somewhat intriguing, as the primary benefit of a weighted blanket is often associated with its weight and its ability to provide a calming sensation.

Types of Weighted Blankets

When it comes to the physical construction of these blankets, customers often find themselves choosing between two types:

Blankets with weighted pockets: These blankets have weighted pockets that can be added or removed to adjust the weight. While convenient, these may be less washable and hence harder to maintain. Woven weighted blankets: These blankets are more popular due to their seamless design and ease of maintenance. They offer a more integrated and permanent solution to weight distribution.

Considering the mixed reviews and the inconsistent results reported, it's clear that the trend of weighted blankets is both intriguing and controversial. Some users find them extremely helpful, while others may question their effectiveness. It's important to approach these products with an open mind and consider personal needs and preferences.

Ultimately, whether or not a weighted blanket is worth the investment depends on individual circumstances. For those skeptical of the hype, it might be worth trying one for a brief period to see if it offers the desired benefits in terms of stress relief and improved sleep.