Washing Vegetables During a Pandemic: Tips and Best Practices

The fear surrounding the coronavirus has led many to wonder about the safety of their food, including fruits and vegetables. Despite the widespread concern, the Centers for Disease Control and Prevention (CDC) and food safety authorities like the Food Safety and Standards Authority of India (FSSAI) reassure us that coronavirus is not typically transmitted through food. Here, we tackle your questions and provide best practices for washing vegetables.

How to Wash Vegetables with Coronavirus Concerns in Mind

The method of washing vegetables remains essentially the same as before the coronavirus outbreak. Rinse them with plain water and, if you have it, use a fruit/vegetable detergent. You can also use a solution of vinegar and water for additional protection.

According to scientific evidence, the coronavirus is killed by sunlight and soap or water, including vinegar and water. Therefore, the most effective ways to wash your vegetables include:

Method 1: Plain Water Rinse

Just rinse your vegetables under running tap water. This is a common and effective practice that helps remove any surface contaminants. Make sure to use a clean water source, such as potable water.

Method 2: Vinegar and Water Solution

Mix vinegar (white or apple cider) with water. Soak your vegetables for 10 minutes and then rinse them thoroughly. Some individuals prefer this method due to its effectiveness in killing germs.

Additional Tips and Suggestions

Soaking Vegetables in Sodium Bicarbonate

For an extra level of cleanliness, you can soak your vegetables in a sodium bicarbonate solution. For every liter of water, add 5 grams of sodium bicarbonate. Soak the vegetables for 10 minutes and then rinse them with plain water.

Guidelines from FSSAI

The FSSAI provides specific guidelines for storing and washing vegetables to ensure food safety. Here are a few tips:

Store fruits and vegetables bought from vendors in an isolated place inside the packet. Thoroughly wash the fruits and vegetables with warm water or soak them in warm water with 50 ppm chlorine for one minute. Wash the produce in potable or clean drinking water. Avoid using disinfectants, cleaning wipes, or soap on fresh produce unless recommended. Keep fruits and vegetables that require refrigeration in the refrigerator. Store the rest at room temperature in baskets or racks.

Conclusion

While the coronavirus may cause concern, the primary methods of washing vegetables remain the same. Cleansing with plain water or a vinegar solution is effective. If you prefer extra protection, soaking in a sodium bicarbonate solution can be a good option.

Remember, cooking your vegetables properly can significantly reduce the presence of germs, including coronavirus. Just ensure you wash your hands thoroughly before and after handling fresh produce. By following these guidelines, you can enjoy fresh, clean vegetables with peace of mind.