Understanding and Overcoming Emotional Flashbacks in C-PTSD: A Guide for Adults
Childhood trauma is unique in that it is often re-experienced differently than trauma experienced in adulthood. Traditional flashbacks, where individuals vividly relive specific past events, are not the only way trauma can manifest. In cases of Childhood Trauma-Related PTSD (C-PTSD), individuals may experience emotional flashbacks without realizing the connection to past trauma. These emotional flashbacks can lead to heightened emotional arousal, splitting, and other distressing symptoms.
Recognizing Emotional Flashbacks in C-PTSD
Bessel van der Kolk, a renowned neuroscientist, notes that individuals who have experienced childhood trauma often exhibit symptoms such as hyperarousal and splitting. For example, when a simple task like turning on a faucet triggers a severe emotional response that seems out of proportion to the current situation, it is a form of hyperarousal. Hyperarousal can manifest in various situations, leading to reactions that are intense and often frightening.
Examples of Hyperarousal and Splitting
Consider the example of someone whose water was turned off due to a main break. Each time the water was turned back on, a sudden burst caused an intense emotional reaction, as if a bomb had gone off. This reaction might even extend to yelling at a loved one, despite them not being the cause of the situation. Such reactions are classic signs of hyperarousal and splitting, where the individual's response is disconnected from the reality of the present moment.
Treatment Options for Hyperaroused Individuals
According to Dr. van der Kolk, individuals who are hyperaroused and enrage may find traditional therapy challenging. These individuals need interventions that can quiet their hyperactive nervous systems. Dr. van der Kolk suggests starting with neurofeedback, a process that uses brainwaves to help manage emotions. Neurofeedback can effectively manage the hyperarousal by training the brain to respond more calmly to stimuli.
Additional Recommendations for Managing C-PTSD
Dr. van der Kolk also recommends beginning a mindfulness practice, such as the one offered by Dr. Dan Siegel, who is known for his work in this area. Another effective approach is Eye Movement Desensitization and Reprocessing (EMDR), therapy which can help neutralize traumatic memories. Limbic system therapy, or "quieting the animal inside you," involves techniques that help manage the hyperaroused state often associated with trauma.
Managing the “Raging Dog” Inside
To effectively address C-PTSD, it is crucial to manage the hyperaroused state, often referred to as the "raging dog" within. Techniques such as therapeutic touch, co-regulation with a trauma therapist, yoga, and Tai Chi can help reset the body and mind to regain control. These practices have been used for centuries in various cultures, such as Taiko drumming and Qi Gong, to help individuals regain emotional stability.
A Personal Journey to Healing
The path to healing from C-PTSD is a long and gradual one. Despite initial challenges and intense emotional responses, such as reacting as if a bomb had gone off when turning on the faucet, progress can be made through consistent and patient application of therapeutic techniques.
The key is to take one step at a time, learning to manage the hyperaroused state and eventually overcoming the emotional triggers that cause distress. This journey is not easy, but it is possible with the right tools and support.
Conclusion
For individuals experiencing emotional flashbacks due to C-PTSD, recognizing the symptoms and seeking appropriate treatment is crucial. Through a combination of neurofeedback, mindfulness practices, EMDR, and limbic system therapy, it is possible to regain emotional control and begin the journey to healing.