Overview of Chanting Nam Myoho Renge Kyo
Chanting Nam Myoho Renge Kyo is a profound practice in Nichiren Buddhism, aimed at observing one's mind rather than forcing concentration. This practice serves as a tool to quiet the mind, allowing for the manifestation of one's true potential.
Observing the Mind
The practice of chanting does not aim to force concentration by controlling the mind but to observe the mind's natural state. The mind, much like a turbulent stream, is filled with thoughts, emotions, and distractions. By chanting and observing the stream of thoughts, one gains insight into the nature of the mind, understanding that these thoughts arise and pass away without needing to be controlled.
Repetition and Enigma
The mantra Nam Myoho Renge Kyō, often referred to as Diamoku in Nichiren circles, embodies the teachings and understanding of the Buddha. This enigmatic phrase translates to devotion to the mystic law. The concept of the 'mystic law' is difficult to grasp intellectually, yet when chanted, it creates a resonant sound and vibration that can transform the practitioner's state of mind.
There is a well-known and studied phenomenon called the white coat effect, where a patient's condition can improve simply because they are receiving medical attention. Similarly, the repeated chanting of Nam Myoho Renge Kyo can have a transformative effect on the practitioner, especially when practiced in the context of Gongyo.
Right Concentration: Mental Focus
Chanting Nam Myoho Renge Kyo falls under the category of 'Right Concentration' in the Noble Eightfold Path. The Ariya-Attangika-Magga involves eight practices, with the last one being Right Concentration. This practice helps the practitioner achieve a deep state of mental clarity and focus known as samādhi.
As you chant, the repetitive sound and vibration of the 'mystic law' act as a conduit, merging the practitioner with this universal truth. This merges the mind and body, allowing internal noise to be supplanted by the focused sound. This process eventually returns the practitioner to everyday life, bringing a state of clarity and peace back into their world.
Right Mindfulness: Present Awareness
Chanting and observing the mind also serves as a form of 'Right Mindfulness' in the Noble Eightfold Path. Mindfulness involves being fully present in the moment, aware of one's thoughts, feelings, and surroundings without judgment. Through chanting, practitioners develop the ability to stay anchored in the present, observing their minds with a non-reactive awareness.
Nichiren Buddhism Practice in Context
Nichiren Buddhism, codified by the monk Nichiren in the 13th century, emphasizes the equality of all people and the importance of individual practice to invoke inner enlightenment. The practice of chanting Nam Myoho Renge Kyo is not to seclude oneself from the world, but to engage with it more deeply and enrichedly. The purpose is to transform everyday life, allowing the practitioner to live with greater clarity, compassion, and harmony.
In conclusion, chanting Nam Myoho Renge Kyo is a nuanced practice that aims to observe and transform the mind, promoting mental clarity and present awareness. By understanding this practice in the context of the Noble Eightfold Path, one can cultivate a profound and meaningful relationship with their own inner world.